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healnut.com: Chicken meat nutritional information
spanish version
TOTAL
SCORE
woman12
man7.7
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chicken_meat.png
Canned

Chicken, canned, meat only, with broth

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1764
 
Lysine
1578
 
Leucine
1085
 
Isoleucine
1052
 
Valine
895
 
Threonine
842
 
Phenylananine
574
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

503
[25%]
Sodium
138
[3%]
Potassium
111
[9%]
Phosphorus
14
[1%]
Calcium
12
[2%]
Magnesium
2
[5%]
Iron
1
[6%]
Zinc
46u
[1%]
Copper
16u
[21%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
6
[45%]
Niacin
2
[1%]
Ascorbic acid
850u
[17%]
Pantothenic acid
350u
[15%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
129u
[12%]
Riboflavin
34u
[5%]
Retinol
15u
[1%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine