spanish version
TOTAL
SCORE
woman12
man7.7
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turkey_breast.png
young_tom

Turkey, young tom, breast, meat and skin, raw

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2003
 
Lysine
1710
 
Leucine
1145
 
Valine
1104
 
Isoleucine
960
 
Threonine
860
 
Phenylananine
618
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Saturadas
2
 
Poliinsaturadas
67m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[6%]
Potassium
191
[15%]
Phosphorus
63
[3%]
Sodium
24
[5%]
Magnesium
13
[1%]
Calcium
2
[6%]
Zinc
1
[3%]
Iron
65u
[2%]
Copper
22u
[29%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
623u
[12%]
Pantothenic acid
480u
[20%]
Pyridoxine
109u
[10%]
Riboflavin
63u
[6%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
2u
[0%]
Retinol
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6