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healnut.com: Back nutritional information
spanish version
TOTAL
SCORE
woman11.3
man7.2
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turkey_back.png
young_tom

Turkey, young tom, back, meat and skin, raw

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1635
 
Lysine
1408
 
Leucine
948
 
Valine
900
 
Isoleucine
795
 
Threonine
715
 
Phenylananine
507
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
161
[13%]
Phosphorus
71
[4%]
Sodium
18
[4%]
Magnesium
17
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
124u
[3%]
Copper
26u
[34%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
1
[19%]
Pantothenic acid
300u
[13%]
Pyridoxine
191u
[17%]
Riboflavin
73u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[0%]
Retinol
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.7