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spanish version
TOTAL
SCORE
woman9.3
man8
+info
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turkey_light_meat.png
young_tom

Turkey, young tom, light meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
74
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2208
 
Lysine
1867
 
Leucine
1244
 
Valine
1218
 
Isoleucine
1042
 
Threonine
930
 
Phenylananine
678
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women50.9
man41.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[7%]
Potassium
209
[17%]
Phosphorus
67
[3%]
Sodium
27
[5%]
Magnesium
12
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
64u
[2%]
Copper
24u
[33%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
684u
[14%]
Pantothenic acid
550u
[23%]
Pyridoxine
114u
[10%]
Riboflavin
70u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.5
+ info