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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10
+info
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turkey_dark_meat.png
young_tom

Turkey, young tom, dark meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
60
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2510
 
Lysine
2144
 
Leucine
1437
 
Valine
1383
 
Isoleucine
1204
 
Threonine
1079
 
Phenylananine
776
 
Methionine
305
 
Tryptophan
PROTEIN
SCORE
women60
man49.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
197
[16%]
Phosphorus
80
[4%]
Sodium
35
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
154u
[4%]
Copper
40u
[53%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
1
[24%]
Pantothenic acid
330u
[14%]
Pyridoxine
247u
[22%]
Riboflavin
62u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info