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healnut.com: Meat nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man7.8
+info
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turkey_meat.png
young_tom

Turkey, young tom, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2047
 
Lysine
1731
 
Leucine
1154
 
Valine
1129
 
Isoleucine
966
 
Threonine
862
 
Phenylananine
629
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
198
[16%]
Phosphorus
73
[4%]
Sodium
24
[5%]
Magnesium
14
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
100u
[3%]
Copper
27u
[35%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[18%]
Pantothenic acid
470u
[20%]
Pyridoxine
165u
[15%]
Riboflavin
79u
[7%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[11%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info