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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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young_tom

Turkey, young tom, meat and skin and giblets and neck, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1842
 
Lysine
1588
 
Leucine
1064
 
Valine
1023
 
Isoleucine
891
 
Threonine
803
 
Phenylananine
570
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

274
[6%]
Potassium
182
[15%]
Phosphorus
70
[4%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
2
[10%]
Zinc
2
[5%]
Iron
106u
[3%]
Copper
23u
[31%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[19%]
Pantothenic acid
410u
[17%]
Pyridoxine
200u
[0%]
Ascorbic acid
193u
[18%]
Riboflavin
87u
[12%]
Retinol
71u
[6%]
Thiamin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
2u
[39%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2
+ info