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healnut.com: Human milk nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man1.6
+info
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Milk, human, mature, fluid

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

95
 
Leucine
68
 
Lysine
63
 
Valine
56
 
Isoleucine
46
 
Phenylananine
46
 
Threonine
21
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women2.2
man1.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

51
[1%]
Potassium
32
[2%]
Calcium
17
[1%]
Sodium
14
[1%]
Phosphorus
3
[1%]
Magnesium
170u
[1%]
Zinc
52u
[1%]
Copper
30u
[0%]
Iron
26u
[1%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
5
[3%]
Ascorbic acid
223u
[4%]
Pantothenic acid
177u
[1%]
Niacin
80u
[0%]
Alpha-tocopherol
60u
[9%]
Retinol
36u
[3%]
Riboflavin
14u
[1%]
Thiamin
11u
[0%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine