foo

healnut.com: Legs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_legs.png
young hen

Turkey, young hen, leg, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2565
 
Lysine
2180
 
Leucine
1457
 
Valine
1414
 
Isoleucine
1221
 
Threonine
1092
 
Phenylananine
790
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
82m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[6%]
Potassium
198
[16%]
Phosphorus
73
[4%]
Sodium
30
[2%]
Calcium
24
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
143u
[4%]
Copper
39u
[51%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
1
[23%]
Pantothenic acid
320u
[13%]
Pyridoxine
227u
[21%]
Riboflavin
56u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info