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healnut.com: Breast nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.8
+info
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turkey_breast.png
young hen

Turkey, young hen, breast, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

194
ENERGY
SCORE
women8.4
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2647
 
Lysine
2254
 
Leucine
1508
 
Valine
1459
 
Isoleucine
1264
 
Threonine
1131
 
Phenylananine
817
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women62.6
man51.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
210
[17%]
Phosphorus
58
[3%]
Sodium
26
[5%]
Magnesium
22
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
43u
[1%]
Copper
28u
[37%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
620u
[12%]
Pantothenic acid
470u
[20%]
Pyridoxine
128u
[12%]
Riboflavin
53u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info