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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10
+info
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turkey_dark_meat.png
young hen

Turkey, young hen, dark meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2495
 
Lysine
2130
 
Leucine
1427
 
Valine
1375
 
Isoleucine
1196
 
Threonine
1072
 
Phenylananine
771
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
196
[16%]
Phosphorus
72
[4%]
Sodium
31
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[8%]
Iron
139u
[3%]
Copper
37u
[50%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
1
[22%]
Pantothenic acid
310u
[13%]
Pyridoxine
223u
[20%]
Riboflavin
55u
[5%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.4
+ info