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healnut.com: Skin nutritional information
spanish version
TOTAL
SCORE
woman6.5
man5.5
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turkey_skin.png
young hen

Turkey, young hen, skin only, raw

Energy Energy [kcal / 100 gr.]

417
ENERGY
SCORE
women18.1
man16
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

704
 
Lysine
693
 
Leucine
496
 
Valine
421
 
Threonine
398
 
Phenylananine
379
 
Isoleucine
236
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women25.6
man21.1
100

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[2%]
Potassium
81
[6%]
Phosphorus
32
[2%]
Sodium
19
[1%]
Calcium
8
[2%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
80u
[2%]
Copper
15u
[0%]
Manganese
12u
[15%]
Selenium
MINERAL
SCORE
4.1
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
235u
[5%]
Pantothenic acid
83u
[8%]
Riboflavin
60u
[3%]
Pyridoxine
19u
[2%]
Thiamin
8u
[1%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3