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spanish version
TOTAL
SCORE
woman15.6
man11
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turkey_meat.png
young hen

Turkey, young hen, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2562
 
Lysine
2187
 
Leucine
1465
 
Valine
1412
 
Isoleucine
1228
 
Threonine
1100
 
Phenylananine
791
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women61.1
man50.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[6%]
Potassium
203
[16%]
Phosphorus
64
[3%]
Sodium
26
[2%]
Calcium
25
[5%]
Magnesium
21
[523%]
Fluoride
3
[12%]
Zinc
2
[6%]
Iron
86u
[2%]
Copper
31u
[42%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
831u
[17%]
Pantothenic acid
400u
[17%]
Pyridoxine
170u
[15%]
Riboflavin
53u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info