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spanish version
TOTAL
SCORE
woman11.7
man7.4
+info
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turkey_meat.png
young hen

Turkey, young hen, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1838
 
Lysine
1569
 
Leucine
1052
 
Valine
1013
 
Isoleucine
881
 
Threonine
790
 
Phenylananine
568
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women43.9
man36
100
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
175
[14%]
Phosphorus
61
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
2
[9%]
Zinc
2
[5%]
Iron
109u
[3%]
Copper
24u
[32%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
804u
[16%]
Pantothenic acid
410u
[17%]
Pyridoxine
158u
[14%]
Riboflavin
60u
[5%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.1
+ info