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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman12.4
man8.2
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young hen

Turkey, young hen, meat and skin and giblets and neck, raw

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1820
 
Lysine
1570
 
Leucine
1052
 
Valine
1013
 
Isoleucine
882
 
Threonine
795
 
Phenylananine
565
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
178
[14%]
Phosphorus
63
[3%]
Sodium
22
[4%]
Magnesium
16
[1%]
Calcium
2
[9%]
Zinc
2
[6%]
Iron
119u
[3%]
Copper
29u
[1%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
1
[19%]
Pantothenic acid
400u
[17%]
Pyridoxine
208u
[19%]
Riboflavin
200u
[0%]
Ascorbic acid
120u
[17%]
Retinol
61u
[6%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
2u
[43%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9