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healnut.com: Legs nutritional information
spanish version
TOTAL
SCORE
woman9.7
man7.3
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turkey_legs.png
meat only

Turkey, fryer-roasters, leg, meat only, raw

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1918
 
Lysine
1621
 
Leucine
1081
 
Valine
1058
 
Isoleucine
905
 
Threonine
807
 
Phenylananine
589
 
Methionine
231
 
Tryptophan
PROTEIN
SCORE
women44.2
man36.3
100

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[5%]
Potassium
172
[14%]
Phosphorus
71
[4%]
Sodium
22
[4%]
Magnesium
10
[1%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
143u
[4%]
Copper
29u
[38%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
1
[23%]
Pantothenic acid
370u
[15%]
Pyridoxine
210u
[19%]
Riboflavin
50u
[5%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3