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healnut.com: Legs nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.9
+info
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turkey_legs.png
meat and skin

Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2625
 
Lysine
2234
 
Leucine
1494
 
Valine
1447
 
Isoleucine
1252
 
Threonine
1120
 
Phenylananine
809
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
200
[16%]
Phosphorus
80
[4%]
Sodium
24
[5%]
Magnesium
23
[2%]
Calcium
4
[16%]
Zinc
3
[9%]
Iron
233u
[6%]
Copper
40u
[53%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
1
[25%]
Pantothenic acid
340u
[14%]
Pyridoxine
257u
[23%]
Riboflavin
52u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info