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healnut.com: Breast nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man9.6
+info
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turkey_breast.png
meat only

Turkey, fryer-roasters, breast, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
68

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2833
 
Lysine
2395
 
Leucine
1597
 
Valine
1563
 
Isoleucine
1337
 
Threonine
1193
 
Phenylananine
871
 
Methionine
342
 
Tryptophan
PROTEIN
SCORE
women65.3
man53.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[6%]
Potassium
224
[18%]
Phosphorus
52
[3%]
Sodium
29
[6%]
Magnesium
12
[1%]
Calcium
2
[7%]
Zinc
2
[5%]
Iron
70u
[2%]
Copper
32u
[43%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
8
[54%]
Niacin
708u
[14%]
Pantothenic acid
560u
[23%]
Pyridoxine
131u
[12%]
Riboflavin
90u
[0%]
Alpha-tocopherol
43u
[4%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[10%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine