spanish version
TOTAL
SCORE
woman9.5
man8.3
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turkey_breast.png
meat only

Turkey, fryer-roasters, breast, meat only, raw

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2318
 
Lysine
1960
 
Leucine
1307
 
Valine
1279
 
Isoleucine
1094
 
Threonine
976
 
Phenylananine
712
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women53.5
man43.9
100

lipids Main lipids profile [gr/100 gr.]

210m
 
Saturadas
170m
 
Poliinsaturadas
110m
 
Monoinsaturadas
62m
 
Colesterol
13m
 
Trans
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
206
[16%]
Phosphorus
49
[2%]
Sodium
28
[6%]
Magnesium
10
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
116u
[3%]
Copper
24u
[33%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
7.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
717u
[14%]
Pantothenic acid
580u
[24%]
Pyridoxine
118u
[11%]
Riboflavin
41u
[4%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6