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healnut.com: Breast nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man8
+info
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turkey_breast.png
meat and skin

Turkey, fryer-roasters, breast, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
73
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2182
 
Lysine
1859
 
Leucine
1244
 
Valine
1203
 
Isoleucine
1042
 
Threonine
933
 
Phenylananine
673
 
Methionine
264
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
195
[16%]
Phosphorus
48
[2%]
Sodium
26
[5%]
Magnesium
11
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
117u
[3%]
Copper
24u
[31%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
679u
[14%]
Pantothenic acid
530u
[22%]
Pyridoxine
116u
[11%]
Riboflavin
39u
[4%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
1u
[0%]
Retinol
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info