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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman10
man7.4
+info
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turkey_dark_meat.png
meat only

Turkey, fryer-roasters, dark meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1928
 
Lysine
1630
 
Leucine
1087
 
Valine
1064
 
Isoleucine
910
 
Threonine
812
 
Phenylananine
592
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
171
[14%]
Phosphorus
69
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
3
[11%]
Zinc
2
[6%]
Iron
162u
[4%]
Copper
29u
[38%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
1
[23%]
Pantothenic acid
370u
[15%]
Pyridoxine
200u
[18%]
Riboflavin
49u
[4%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.4
+ info