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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man8.1
+info
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turkey_light_meat.png
meat only

Turkey, fryer-roasters, light meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
75

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2279
 
Lysine
1927
 
Leucine
1285
 
Valine
1257
 
Isoleucine
1076
 
Threonine
960
 
Phenylananine
700
 
Methionine
275
 
Tryptophan
PROTEIN
SCORE
women52.6
man43.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
196
[16%]
Phosphorus
52
[3%]
Sodium
26
[5%]
Magnesium
10
[1%]
Calcium
1
[6%]
Zinc
1
[4%]
Iron
118u
[3%]
Copper
24u
[33%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
705u
[14%]
Pantothenic acid
570u
[24%]
Pyridoxine
119u
[11%]
Riboflavin
39u
[4%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.2
+ info