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spanish version
TOTAL
SCORE
woman12
man8.4
+info
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turkey_skin.png
Cooked

Turkey, fryer-roasters, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
55
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

299
ENERGY
SCORE
women13
man11.5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1250
 
Lysine
1229
 
Leucine
881
 
Valine
747
 
Threonine
707
 
Phenylananine
673
 
Isoleucine
419
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

144m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[4%]
Potassium
150
[12%]
Phosphorus
61
[3%]
Sodium
35
[2%]
Calcium
17
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
153u
[204%]
Selenium
129u
[3%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
278u
[6%]
Pantothenic acid
159u
[14%]
Riboflavin
70u
[3%]
Pyridoxine
25u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.4
+ info