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healnut.com: Skin nutritional information
spanish version
TOTAL
SCORE
woman8.9
man6.2
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turkey_skin.png

Turkey, fryer-roasters, skin only, raw

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

990
 
Lysine
974
 
Leucine
698
 
Valine
592
 
Threonine
560
 
Phenylananine
534
 
Isoleucine
332
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women36.1
man29.6
100

lipids Main lipids profile [gr/100 gr.]

139m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

121
[3%]
Potassium
97
[8%]
Phosphorus
35
[2%]
Sodium
19
[1%]
Calcium
10
[2%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
134u
[3%]
Copper
15u
[20%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
329u
[7%]
Pantothenic acid
93u
[8%]
Riboflavin
90u
[4%]
Pyridoxine
21u
[2%]
Thiamin
10u
[1%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.9