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spanish version
TOTAL
SCORE
woman11.9
man10
+info
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turkey_meat.png
meat only

Turkey, fryer-roasters, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
68
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2785
 
Lysine
2355
 
Leucine
1570
 
Valine
1537
 
Isoleucine
1315
 
Threonine
1173
 
Phenylananine
856
 
Methionine
336
 
Tryptophan
PROTEIN
SCORE
women64.3
man52.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
207
[17%]
Phosphorus
67
[3%]
Sodium
26
[5%]
Magnesium
20
[1%]
Calcium
3
[12%]
Zinc
2
[7%]
Iron
150u
[4%]
Copper
37u
[49%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[20%]
Pantothenic acid
480u
[20%]
Pyridoxine
188u
[17%]
Riboflavin
46u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info