spanish version
TOTAL
SCORE
woman11.4
man7.7
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turkey_meat.png
meat and skin

Turkey, fryer-roasters, meat and skin, raw

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2036
 
Lysine
1739
 
Leucine
1165
 
Valine
1122
 
Isoleucine
977
 
Threonine
875
 
Phenylananine
629
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women48.6
man39.9
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
1
 
Saturadas
1
 
Poliinsaturadas
81m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
173
[14%]
Phosphorus
58
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
139u
[3%]
Copper
25u
[33%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
7.7
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
865u
[17%]
Pantothenic acid
430u
[18%]
Pyridoxine
151u
[14%]
Riboflavin
41u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
1u
[0%]
Retinol
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.2