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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man8.5
+info
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meat and skin

Turkey, fryer-roasters, meat and skin and giblets and neck, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1999
 
Lysine
1726
 
Leucine
1156
 
Valine
1112
 
Isoleucine
970
 
Threonine
873
 
Phenylananine
620
 
Methionine
245
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
175
[14%]
Phosphorus
61
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
2
[6%]
Iron
152u
[4%]
Copper
30u
[1%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
1
[21%]
Pantothenic acid
420u
[18%]
Pyridoxine
215u
[20%]
Riboflavin
200u
[0%]
Ascorbic acid
119u
[17%]
Retinol
43u
[4%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
2u
[46%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.5
+ info