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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.3
+info
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turkey_wings.png
meat and skin

Turkey, all classes, wing, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
66
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1773
 
Lysine
1531
 
Leucine
1031
 
Valine
975
 
Isoleucine
866
 
Threonine
780
 
Phenylananine
551
 
Methionine
217
 
Tryptophan
PROTEIN
SCORE
women44
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[5%]
Potassium
165
[13%]
Phosphorus
55
[3%]
Sodium
21
[4%]
Magnesium
14
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
77u
[2%]
Copper
22u
[30%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[32%]
Niacin
554u
[11%]
Pantothenic acid
410u
[17%]
Pyridoxine
110u
[10%]
Riboflavin
50u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.5
+ info