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healnut.com: Legs nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.4
+info
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turkey_legs.png
meat and skin

Turkey, all classes, leg, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Lysine
1537
 
Leucine
1028
 
Valine
998
 
Isoleucine
861
 
Threonine
769
 
Phenylananine
557
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women42.5
man34.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

273
[6%]
Potassium
177
[14%]
Phosphorus
74
[4%]
Sodium
21
[4%]
Magnesium
17
[1%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
142u
[4%]
Copper
26u
[35%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
1
[22%]
Pantothenic acid
340u
[14%]
Pyridoxine
211u
[19%]
Riboflavin
77u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.4
+ info