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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.2
+info
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turkey_dark_meat.png
meat and skin

Turkey, all classes, dark meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
71
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1724
 
Lysine
1472
 
Leucine
986
 
Valine
950
 
Isoleucine
826
 
Threonine
741
 
Phenylananine
533
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women41.1
man33.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
170
[14%]
Phosphorus
71
[4%]
Sodium
20
[4%]
Magnesium
17
[1%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
137u
[3%]
Copper
26u
[35%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
1
[21%]
Pantothenic acid
320u
[13%]
Pyridoxine
202u
[18%]
Riboflavin
73u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.1
+ info