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healnut.com: Liver nutritional information
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spanish version
TOTAL
SCORE
woman19.3
man15.6
+info
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turkey_liver.png
Cooked

Turkey, liver, all classes, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

20
57
21
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
20
+info

lipids Main lipids profile [gr/100 gr.]

388m
 
Colesterol
50m
[3%]
Total omega 3
22m
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[24%]
Phosphorus
211
[4%]
Potassium
56
[3%]
Sodium
17
[3%]
Magnesium
11
[36%]
Iron
5
[0%]
Calcium
3
[10%]
Zinc
349u
[9%]
Copper
273u
[5%]
Manganese
83u
[110%]
Selenium
MINERAL
SCORE
19.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

220
[40%]
Choline (total)
23
[3229%]
Retinol
23
[15%]
Ascorbic acid
10
[73%]
Niacin
4
[87%]
Pantothenic acid
3
[251%]
Riboflavin
1
[43%]
Pyridoxine
691u
[173%]
Folate (total)
691u
[173%]
Folate, food
691u
[173%]
Folate, DFE
110u
[0%]
Alpha-tocopherol
58u
[1455%]
Cyanocobalamin
38u
[3%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
57.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
170u
 
Tocopherol, gamma
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta