spanish version
TOTAL
SCORE
woman19.2
man15.4
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turkey_liver.png

Turkey, liver, all classes, raw

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100 gr.]

7
 
Monoinsaturadas
6
 
Saturadas
2
 
Poliinsaturadas
331m
 
Colesterol
44m
[3%]
Total omega 3
0
 
Trans
0
[0%]
Total omega 6
EFA
SCORE
1.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[22%]
Phosphorus
255
[5%]
Potassium
71
[4%]
Sodium
15
[3%]
Magnesium
12
[40%]
Iron
5
[0%]
Calcium
2
[9%]
Zinc
407u
[10%]
Copper
195u
[4%]
Manganese
71u
[94%]
Selenium
MINERAL
SCORE
19.2
 

VitaminsVitamins profile [mg/100 gr.]

222
[40%]
Choline (total)
25
[16%]
Ascorbic acid
22
[3100%]
Retinol
14
[96%]
Niacin
6
[126%]
Pantothenic acid
3
[235%]
Riboflavin
2
[61%]
Pyridoxine
677u
[169%]
Folate, DFE
677u
[169%]
Folate, food
677u
[169%]
Folate (total)
153u
[14%]
Thiamin
120u
[0%]
Alpha-tocopherol
49u
[1235%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
170u
 
Tocopherol, gamma
29u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Tocopherol, beta