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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman23.3
man10.5
+info
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cow_milk.png
Canned

Milk, canned, condensed, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

8
27
54
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

321
ENERGY
SCORE
women14
man12.3
98
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

775
 
Leucine
627
 
Lysine
529
 
Valine
479
 
Isoleucine
382
 
Phenylananine
357
 
Threonine
198
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[8%]
Potassium
284
[19%]
Calcium
253
[20%]
Phosphorus
127
[6%]
Sodium
26
[5%]
Magnesium
1
[4%]
Zinc
190u
[1%]
Iron
15u
[0%]
Copper
15u
[20%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
3
[2%]
Ascorbic acid
750u
[15%]
Pantothenic acid
416u
[38%]
Riboflavin
210u
[2%]
Niacin
160u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
73u
[10%]
Retinol
51u
[2%]
Pyridoxine
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[11%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine