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spanish version
TOTAL
SCORE
woman17.4
man13.2
+info
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turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

289m
 
Colesterol
6m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
231
[18%]
Phosphorus
64
[3%]
Sodium
18
[4%]
Magnesium
8
[26%]
Iron
6
[0%]
Calcium
3
[12%]
Zinc
269u
[7%]
Copper
159u
[3%]
Manganese
58u
[77%]
Selenium
MINERAL
SCORE
15.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

157
[29%]
Choline (total)
14
[9%]
Ascorbic acid
11
[1534%]
Retinol
7
[50%]
Niacin
2
[49%]
Pantothenic acid
2
[137%]
Riboflavin
581u
[24%]
Pyridoxine
335u
[84%]
Folate, DFE
335u
[84%]
Folate, food
335u
[84%]
Folate (total)
80u
[0%]
Alpha-tocopherol
33u
[831%]
Cyanocobalamin
27u
[2%]
Thiamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
VITAMIN
SCORE
44.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
120u
 
Tocopherol, gamma
3u
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta