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spanish version
TOTAL
SCORE
woman11
man8.8
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turkey_skin.png
Peel

Turkey, all classes, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

20
40
40

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

443
ENERGY
SCORE
women19.3
man17
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1176
 
Lysine
1156
 
Leucine
829
 
Valine
703
 
Threonine
665
 
Phenylananine
634
 
Isoleucine
394
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women42.8
man35.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

160
[3%]
Potassium
137
[11%]
Phosphorus
53
[3%]
Sodium
35
[2%]
Calcium
16
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
124u
[166%]
Selenium
86u
[2%]
Copper
21u
[0%]
Manganese
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
306u
[6%]
Pantothenic acid
146u
[13%]
Riboflavin
80u
[3%]
Pyridoxine
22u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.1
+ info