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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.1
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meat and skin

Turkey, all classes, meat and skin and giblets and neck, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1840
 
Lysine
1586
 
Leucine
1063
 
Valine
1022
 
Isoleucine
891
 
Threonine
803
 
Phenylananine
570
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[6%]
Potassium
180
[14%]
Phosphorus
67
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
2
[9%]
Zinc
2
[6%]
Iron
114u
[3%]
Copper
26u
[1%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
1
[19%]
Pantothenic acid
410u
[17%]
Pyridoxine
203u
[18%]
Riboflavin
200u
[0%]
Ascorbic acid
102u
[15%]
Retinol
65u
[6%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
2u
[41%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5
+ info