spanish version
TOTAL
SCORE
woman34.3
man20.8
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milk.png

Milk, buttermilk, dried

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
93

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3360
 
Leucine
2720
 
Lysine
2296
 
Valine
2075
 
Isoleucine
1656
 
Phenylananine
1548
 
Threonine
860
 
Methionine
484
 
Tryptophan
PROTEIN
SCORE
women74.6
man61.3
100

lipids Main lipids profile [gr/100 gr.]

4
 
Saturadas
2
 
Monoinsaturadas
215m
 
Poliinsaturadas
69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1592
[34%]
Potassium
1184
[79%]
Calcium
933
[75%]
Phosphorus
517
[26%]
Sodium
110
[22%]
Magnesium
4
[16%]
Zinc
300u
[1%]
Iron
111u
[3%]
Copper
23u
[0%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
28.3
 

VitaminsVitamins profile [mg/100 gr.]

119
[22%]
Choline (total)
6
[4%]
Ascorbic acid
3
[63%]
Pantothenic acid
2
[144%]
Riboflavin
876u
[6%]
Niacin
392u
[36%]
Thiamin
338u
[14%]
Pyridoxine
100u
[0%]
Alpha-tocopherol
48u
[7%]
Retinol
47u
[12%]
Folate, DFE
47u
[12%]
Folate, food
47u
[12%]
Folate (total)
4u
[96%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
24.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa