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healnut.com: Pigeon nutritional information
spanish version
TOTAL
SCORE
woman12.4
man8.5
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pigeon.png

Squab, (pigeon), light meat without skin, raw

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1905
 
Lysine
1866
 
Leucine
1187
 
Isoleucine
1180
 
Valine
1090
 
Threonine
944
 
Phenylananine
689
 
Methionine
341
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
228
[18%]
Phosphorus
55
[3%]
Sodium
28
[6%]
Magnesium
10
[1%]
Calcium
3
[11%]
Zinc
2
[8%]
Iron
433u
[11%]
Copper
18u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
5
[3%]
Ascorbic acid
787u
[16%]
Pantothenic acid
530u
[22%]
Pyridoxine
243u
[22%]
Riboflavin
240u
[22%]
Thiamin
17u
[2%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.9