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healnut.com: Pigeon nutritional information
spanish version
TOTAL
SCORE
woman12.1
man8
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pigeon.png
meat only

Squab, (pigeon), meat only, raw

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1532
 
Lysine
1501
 
Leucine
955
 
Isoleucine
949
 
Valine
876
 
Threonine
759
 
Phenylananine
554
 
Methionine
274
 
Tryptophan
PROTEIN
SCORE
women38
man31.3
100

lipids Main lipids profile [gr/100 gr.]

130m
[8%]
Total omega 3
90m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

307
[25%]
Phosphorus
237
[5%]
Potassium
51
[3%]
Sodium
25
[5%]
Magnesium
13
[1%]
Calcium
5
[15%]
Iron
3
[11%]
Zinc
594u
[15%]
Copper
19u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
7
[49%]
Niacin
787u
[16%]
Pantothenic acid
530u
[22%]
Pyridoxine
285u
[26%]
Riboflavin
283u
[26%]
Thiamin
28u
[4%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.7