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healnut.com: Quail nutritional information
spanish version
TOTAL
SCORE
woman12.6
man8.4
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quail.png
meat and skin

Quail, meat and skin, raw

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1645
 
Lysine
1613
 
Leucine
1033
 
Valine
1013
 
Isoleucine
945
 
Threonine
826
 
Phenylananine
591
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women42.7
man35.1
100

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[22%]
Phosphorus
216
[5%]
Potassium
53
[3%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
4
[13%]
Iron
2
[10%]
Zinc
507u
[13%]
Copper
19u
[0%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
6
[4%]
Ascorbic acid
772u
[15%]
Pantothenic acid
600u
[25%]
Pyridoxine
260u
[24%]
Riboflavin
244u
[22%]
Thiamin
73u
[10%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3