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healnut.com: Pheasant nutritional information
spanish version
TOTAL
SCORE
woman11.4
man8.5
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pheasant.png
meat only

Pheasant, breast, meat only, raw

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2230
 
Lysine
2063
 
Leucine
1369
 
Isoleucine
1349
 
Valine
1220
 
Threonine
951
 
Phenylananine
710
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women53
man43.5
100

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
200
[16%]
Phosphorus
33
[2%]
Sodium
21
[4%]
Magnesium
3
[0%]
Calcium
790u
[3%]
Iron
630u
[3%]
Zinc
46u
[1%]
Copper
17u
[22%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
6
[4%]
Ascorbic acid
1
[19%]
Pantothenic acid
740u
[31%]
Pyridoxine
119u
[11%]
Riboflavin
81u
[7%]
Thiamin
44u
[6%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[21%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6