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healnut.com: Pheasant nutritional information
spanish version
TOTAL
SCORE
woman12.5
man8.2
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pheasant.png
meat and skin

Pheasant, raw, meat and skin

Energy Energy [kcal / 100 gr.]

181
ENERGY
SCORE
women7.9
man7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2015
 
Lysine
1870
 
Leucine
1230
 
Valine
1228
 
Isoleucine
1108
 
Threonine
876
 
Phenylananine
643
 
Methionine
304
 
Tryptophan
PROTEIN
SCORE
women49.3
man40.5
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
214
[17%]
Phosphorus
40
[2%]
Sodium
20
[4%]
Magnesium
12
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
65u
[2%]
Copper
17u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
5
[4%]
Ascorbic acid
1
[19%]
Pantothenic acid
660u
[28%]
Pyridoxine
143u
[13%]
Riboflavin
72u
[7%]
Thiamin
53u
[8%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[19%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.2