foo

healnut.com: Guinea hen nutritional information
spanish version
TOTAL
SCORE
woman12.5
man8.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
guinea_hen.png
meat and skin

Guinea hen, meat and skin, raw

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1891
 
Lysine
1693
 
Leucine
1156
 
Isoleucine
1132
 
Valine
963
 
Threonine
906
 
Phenylananine
618
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women50.9
man41.8
100

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

193
[4%]
Potassium
153
[12%]
Phosphorus
67
[3%]
Sodium
22
[4%]
Magnesium
11
[1%]
Calcium
1
[5%]
Zinc
840u
[3%]
Iron
43u
[1%]
Copper
18u
[0%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
5.5
 

VitaminsVitamins profile [mg/100 gr.]

8
[55%]
Niacin
1
[1%]
Ascorbic acid
879u
[18%]
Pantothenic acid
380u
[16%]
Pyridoxine
102u
[9%]
Riboflavin
59u
[5%]
Thiamin
28u
[4%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10