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healnut.com: Goose nutritional information
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spanish version
TOTAL
SCORE
woman21.1
man17.1
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liver

Goose, liver, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
4
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1477
 
Leucine
1239
 
Lysine
1032
 
Valine
870
 
Isoleucine
815
 
Phenylananine
728
 
Threonine
388
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women35.6
man29.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

515m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[21%]
Phosphorus
230
[5%]
Potassium
140
[7%]
Sodium
43
[3%]
Calcium
31
[102%]
Iron
24
[5%]
Magnesium
8
[188%]
Copper
3
[12%]
Zinc
68u
[91%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
34.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[1330%]
Retinol
7
[46%]
Niacin
6
[124%]
Pantothenic acid
5
[3%]
Ascorbic acid
892u
[81%]
Riboflavin
760u
[32%]
Pyridoxine
738u
[185%]
Folate (total)
738u
[185%]
Folate, food
738u
[185%]
Folate, DFE
562u
[51%]
Thiamin
54u
[1350%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
67.8
+ info