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healnut.com: Goose nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.5
+info
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goose.png
domestic

Goose, domesticated, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
57
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2480
 
Lysine
2447
 
Leucine
1516
 
Valine
1488
 
Isoleucine
1238
 
Threonine
1214
 
Phenylananine
783
 
Methionine
403
 
Tryptophan
PROTEIN
SCORE
women63
man51.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

388
[8%]
Potassium
309
[25%]
Phosphorus
76
[4%]
Sodium
25
[5%]
Magnesium
14
[1%]
Calcium
3
[13%]
Zinc
3
[10%]
Iron
276u
[7%]
Copper
26u
[34%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
2
[37%]
Pantothenic acid
470u
[20%]
Pyridoxine
390u
[35%]
Riboflavin
92u
[8%]
Thiamin
12u
[2%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7
+ info