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healnut.com: Duck meat nutritional information
spanish version
TOTAL
SCORE
woman11.3
man7.4
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duck_meat.png
wild

Duck, wild, meat and skin, raw

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1468
 
Lysine
1449
 
Leucine
902
 
Valine
878
 
Isoleucine
738
 
Threonine
723
 
Phenylananine
465
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women37.9
man31.1
100

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

249
[5%]
Potassium
168
[13%]
Phosphorus
56
[3%]
Sodium
20
[4%]
Magnesium
5
[0%]
Calcium
4
[14%]
Iron
770u
[3%]
Zinc
312u
[8%]
Copper
19u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
3
[24%]
Niacin
701u
[14%]
Pantothenic acid
530u
[22%]
Pyridoxine
351u
[32%]
Thiamin
269u
[24%]
Riboflavin
26u
[4%]
Retinol
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
1u
[16%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.9