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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman34.2
man22.6
+info
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cow_milk.png
dehydrated

Milk, dry, nonfat, instant, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

35
4
52
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

358
ENERGY
SCORE
women15.6
man13.8
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3438
 
Leucine
2784
 
Lysine
2349
 
Valine
2124
 
Isoleucine
1694
 
Phenylananine
1584
 
Threonine
880
 
Methionine
495
 
Tryptophan
PROTEIN
SCORE
women76.3
man62.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

18m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1705
[36%]
Potassium
1231
[82%]
Calcium
985
[79%]
Phosphorus
549
[27%]
Sodium
117
[23%]
Magnesium
4
[18%]
Zinc
310u
[1%]
Iron
41u
[1%]
Copper
27u
[36%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
30.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

168
[31%]
Choline (total)
6
[4%]
Ascorbic acid
3
[65%]
Pantothenic acid
2
[159%]
Riboflavin
891u
[6%]
Niacin
709u
[101%]
Retinol
413u
[38%]
Thiamin
345u
[14%]
Pyridoxine
50u
[13%]
Folate, DFE
50u
[13%]
Folate, food
50u
[13%]
Folate (total)
11u
[44%]
Ergocarciferol
11u
 
Cholecalciferol
10u
[0%]
Alpha-tocopherol
4u
[100%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
33.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine