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spanish version
TOTAL
SCORE
woman13.1
man8.7
+info
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duck_meat.png
domestic

Duck, domesticated, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
64
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2009
 
Lysine
1983
 
Leucine
1228
 
Valine
1206
 
Isoleucine
1003
 
Threonine
984
 
Phenylananine
635
 
Methionine
327
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
203
[16%]
Phosphorus
65
[3%]
Sodium
20
[4%]
Magnesium
12
[1%]
Calcium
3
[9%]
Iron
3
[10%]
Zinc
231u
[6%]
Copper
22u
[30%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
5
[36%]
Niacin
2
[30%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
470u
[43%]
Riboflavin
260u
[24%]
Thiamin
250u
[10%]
Pyridoxine
23u
[3%]
Retinol
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
4u
[3%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine