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healnut.com: Duck meat nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man7.2
+info
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duck_meat.png
domestic

Duck, domesticated, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1564
 
Lysine
1544
 
Leucine
956
 
Valine
939
 
Isoleucine
781
 
Threonine
766
 
Phenylananine
494
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women39.7
man32.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
203
[16%]
Phosphorus
74
[4%]
Sodium
19
[4%]
Magnesium
11
[1%]
Calcium
2
[8%]
Iron
2
[8%]
Zinc
253u
[6%]
Copper
19u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

54
[10%]
Choline (total)
6
[4%]
Ascorbic acid
5
[38%]
Niacin
2
[32%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
450u
[41%]
Riboflavin
360u
[33%]
Thiamin
340u
[14%]
Pyridoxine
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
24u
[3%]
Retinol
3u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine