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healnut.com: Duck meat nutritional information
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spanish version
TOTAL
SCORE
woman7.3
man6.3
+info
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duck_meat.png
domestic

Duck, domesticated, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

11
49
39

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

404
ENERGY
SCORE
women17.6
man15.5
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

912
 
Lysine
900
 
Leucine
573
 
Valine
537
 
Isoleucine
471
 
Threonine
459
 
Phenylananine
291
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women25
man20.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

209
[4%]
Potassium
139
[11%]
Phosphorus
63
[3%]
Sodium
15
[3%]
Magnesium
11
[1%]
Calcium
2
[8%]
Iron
1
[5%]
Zinc
236u
[6%]
Copper
17u
[0%]
Manganese
12u
[17%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
4
[28%]
Niacin
3
[2%]
Ascorbic acid
1
[19%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
210u
[19%]
Riboflavin
197u
[18%]
Thiamin
190u
[8%]
Pyridoxine
50u
[7%]
Retinol
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
6u
[5%]
Phylloquinone
1u
[3%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine